Acupuncture and acupressure are based on the concept that humans have a vital life force (qi) which can become blocked as it flows through meridians in the body. Stimulation of certain acupoints is said to relieve the congested energy and return balance to the body. As with many alternative health practices, medical research hasn't yet proven that it works--or doesn't work, for that matter. So I thought I'd do a little experimenting on myself this week just for fun.
A quick internet search returned many, many online resources, so I kept it simple and started with acupressure for beginners. The technique is easy--just apply deep, firm pressure, either static or with a massaging motion. Finding the right spot is a little trickier, but, again, the internet has lots of pictures and diagrams.
My other favorite points are called "wind pool" and are found at the base of the skull, where the neck muscles attach. Stimulating these points is said to alleviate respiratory symptoms, reduce stress, and calm the mind, but it mostly felt really good. I also had positive, if somewhat vague, results with the Tai Chong (Liver 3) point on the top of the foot and the "bubbling spring" point (such great names) on the sole.
I know I've just barely scratched the surface, but I'm intrigued by this introduction to acupressure. Maybe it has actual physical benefits, maybe it's endorphins, or maybe it's a placebo effect. I'm fine with any of those explanations, so I'm keeping this one as a Take It.
I've had success with acupuncture. I also use it to help with a cold/sinus trouble. Thumbs up from me.
ReplyDeleteI've not heard of using acupuncture for colds. I will have to keep it in mind as cold/flu season is approaching.
DeleteI was seeing an acupuncturist for another reason. She asked me if I had a cold. I was a bit snuffly and so she stuck a few needles on me for that and I literally could feel my nose drying up while I lay there. It was amazing.
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