Just breathe.
If you like, try meditation breathing patterns such as 4-7-8 breathing or box breathing. Here are others to choose from.
But all you really need to do is get quiet and attend to your natural breath.
Go outside if possible, as being in nature has additional benefits for mental and physical health.
Sit or stand with your feet firmly planted, so you're grounded. Close your eyes if it's safe to do so.
And breathe.
Feel the air come in and go out.
That's it!
Spas and massages are great, but they're also expensive and time-consuming. Mindful breathing is free, and you can do it anytime, anywhere. Along with stress reduction, you might experience increased energy, improved focus, pain reduction, better sleep, and even boosted immune system function.
And did I mention it's free?
Take care, friends. See you next week!
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